If I was to offer advice on what to ask yourself, I’d say:
- Are there any small changes you can implement that would help rather than sweeping changes, such as personally-imposed barriers?
- You could set yourself a deadline for things to improve and then stick to that, compartmentalise the situation rather than it being one single, seemingly endless stream of stress.
- Do you have any dependants that you support and would be significantly negatively affected by a change in your employment?
- If you have a voice nagging in the back of your mind that you should never accept “demotion”, ignore it. If it’s best for you, it’s best for you. (ie accepting a lower wage elsewhere for your own reasons.)
I hope things get better soon anyway.