Naat

Dear Brother, Even I am very far from your country , I suggest some things to get (eat or drink that is absolutely wonderful contribution to your feelings positively) I can not say certain reason being depressive but it is related to some missing ingredients among our eating habits. I strongly suggest below things for remedy : sage tea green tea black tea is good but green tea has more flavonoids and make your body more contributions to fight inflamation reasons. honey walnut grape date (fruit) sefand seed tea (peganum harmala) it is too bittter add very low as much as tip of a tea spoon into one liter water) fish (omega 3) get fresh do not take canned fish olive oil (only cold press and natural one) butter (must be natural not mixed with margarines) village bread as much as brown natural fermented house yoghurt cheese as much as fermented pickle (natural not in the jars with chemicals ) you can make at home it is easy ***what I want to try to make to increase useful bacteria making contribution to your inner healts that turns you healty . Get Sun Bathing, Do not escape from SUN , the more D VIT, the less anxiety and depression. Use natural oil for sun bathing never and ever sun screen creams of well known brand .Even if you put olive oil thats i far much better those fabricated chemicals creams ) https://skorcha.com/blogs/suncare/natural-tanning-oils/?srsltid=AfmBOooAys-v-pC2RZ0cUyEWZL_4shMMKl3HchoOOCuxxHQK9VZGOlJw **Please bear in mind some parasits make depression and doctors can not find them .** thyme tea and (you can take some with spoon to recover gut health. This could seem strange but depression could be result of what we eat . The ingredients chemicals and so on... they could cause this. Our aim with these eating habits to remove inflammation in the body and put inside valuable contribution that the body and cell needs them . Stay away all canned foods , margarines all packaged foods (because their chemicals to stay log on the shleves but we are human not shelves ). Do not eat sugar but instead take these natural sugars as ***HONEY*** and fruits .. You will see you are much better day by day. Do not take any seed oils only natural cold prress olive or natural butter ..Villagers' product are healty and prefer villager's bazaar, markets . Hazelnut , almond ,pistachios also very good . Walnut is a good source of copper. Copper also plays an important role in the preservation of collagen in the body and especially for connective tissue. The findings showed that daily consumption of walnuts improved mental health indicators and protected against some of the negative effects of academic stress on metabolic and stress biomarkers. LİSTEN TO YOU BODY AND FEEL YOURSELVES. WHENVER YOUR MORAL İS DOWN YOU FEEL , İNCREASE THESE THINGS. FOR EXAMPLE YOU CAN MAKE A GOOD DESSERT MIXING WALNUT AND HONEY... OR YOU CAN TAKE GRAPE AND HAZELNUT. OR HONEY AND BUTTER OR HONEY AND YOGHURT ..THATS ALL GOOD . DO NOT FORGET BRAIN NEEDS OIL BUT HEALTY OIL. https://greymattersofcarmel.com/brain-health-fat-diet/#:~:text=Your brain needs fat for,brain%2C forming a protective sheath. https://www.cambridge.org/core/blog/2022/08/23/the-impact-of-parasite-infection-of-mental-illness/ Parasite infections can be a cause of mental illness through biological and socio-environmental paths. The inflammation caused by parasite infections affects the brain and CNS via the blood brain barrier, activation of the vagus nerve and immune cells. An individual’s genetics also play a key role in the susceptibility to parasite infections and the prediction of depression. For example, parasite infections are known to cause increased activation of the immune system in which some genes are linked with an increased risk of mental illness. You will see how honey is a miracle for anxiety and deppresions . And go seaside swim sunbathing , walking in the sea side (in the sea waves), have a picnic at the weekends , sit ans sleep under trees and take more oxygens thats definitely what you need for remedy of deppresion. Have one favorite hobby. Have your right to say NO to the people for your personal life. If you do not like smthg dont do it. (I am not saying this for your job/business environment , generally we should do some work that we do not want, we have to we have to accept this and nothing to do to change these obligations that our tasks ) And do not think too much deep about some possibilites taht never and ever happened especially do not think past events , they all stayed in the past and we all have some negative memories, our regrets in our lifes but the life is goes on and nobody of us can change the past events. Make sports but not necessary heavy ones . Walking (or biking or riding on a horse) on the seaside or rural areas and in the forests make your nerves calm and make you happy .You can make farming . Touching on the soil , walking on the soil , make your nerves calm and make happy. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8657257/ https://www.webmd.com/mental-health/mental-health-benefits-of-the-beach https://www.psychologytoday.com/intl/blog/brain-and-behavior/202201/oxygen-therapy-moderate-depression All the Best,

Swans on stage, eagles from the sky to the grounds.

Swans on stage, eagles from the sky to the ground.

If those can not work try these : Hire a stranger and appoint him as a Manager who doesn't understand football that doesn't speak English at all. Fans will vote for choosing team and squad on the internet, Tactics will be discussed in house of Lords and fight each others , who ever win their tactics will be apllied. Just tell the Manager making strange moves and behaves , shout at the refereee, rival Managers rival players to make cold them from the game , distracting them on the sidelines.

I like here, nobody say anthing to me , this is wonderful for a person's life..

- Return to Middle Ages - Thinking if I will be able to find a job in England if I can achive correct pronounce of word ''ASSOCIATIONS'' at once. - Kill the football match commentators of today - Swim in the wavy stormy sea - not talking for a long time , (more than 5 minutes and get boring) - like trees - kill tree cutters - like English police series, hate drama series - Like diving scuba hate kill fishes under the sea - like to talk street cats - like italians , hate France.

Sir Alex Ferguson. He is going to be able to achive this , owing to using below device.. (technology changed the world, it made easy our lifes and why it can not affect positively managership business ) By using this , he won't have a tiring job and take easiness for tactics and sub changes because his age routins.

Me. I can read all England team pages just like what I am doing, talked to fan , drink beer and drunk . And then we determişne (as we are drunk determineş ) the team and before the game we can talk the tactics, subs, and after the game I can say thank you by giving the fan's name at the briefing. Vote me and ı can order beer before and after (ehm mostly before) the matches. If you choose me, I promise I will bring holiday some fans who votes me for equal the amount 1/6 my salary. I am not English so I will not be under stress and press like Southgate and look at what fans says I will do for the team. I will blame only fans not me at the end and take my things and revenue to Copacabana to play beach football with the gilrs. Do not forget if you vote me I will always send some fans there .

So that nobody talks about the managers mistakes or tactics.

Hire a stranger and appoint him as a Manager who doesn't understand football that doesn't speak English at all. Fans will vote for choosing team and squad on the internet, Tactics will be discussed in house of Lords and fight each others , who ever win their tactics will be apllied. Just tell the Manager making strange moves and behaves , shout at the refereee, rival Managers rival players to make cold them from the game , distracting them on the sidelines.

Palmer would be the best choice to be given 1st 11 opportunity. Despite he is so tall ,he can hold the ball ,ambitious and so talented. He will be big player .

yes they are so good but very good game indeed.

Thats the definite point . Kane not suit the fast and passing game. and he is slow.

Looking at what I said, well said gentlemen..

To win the game noıt giving the ball to Bull fighers. For not giving the ball ,is to make passing and well set up game.. England can do this. Definetely long balls give all cj-hances to spain. and Palmer can do difference now.